Welcome back!

All of the exercise videos on our site are targeted at improving posture and were created or approved by Dr. Steph Dorworth. Dr. Dorworth also demonstrates the proper form in all our videos. Download these great Apps to remind you to get up and get moving.

Stand Up App Break Reminder App

Steph Dorworth, PT, DPT, CSCS, MTC, TDN, CertPilates

Steph Dorworth is a Doctor of Physical therapy with a Certified Strength and Conditioning Specialist Certification from the NSCA. She practiced and managed an outpatient Physical therapy clinic for seven years before transitioning online. She is passionate about all things physical therapy and fitness, especially helping others find happiness in the healthiest way possible.